Your membership comes with my proven workout + cardio plan, a customizable meal plan, supplement suggestions (not required), weekly coaching calls, and access to our private community of Muscle Mommies!

The workouts in the program are typically 45-60 minutes in length and designed to be fun and diverse!

The workouts are mostly designed to be adaptable for home workouts if you have some basic equipment, but they are preferably done inside of a gym.

You don't have to, and I wouldn't advise adding any more lifting days than what's already laid out in the program. And while some cardio activities might be good (for the body and soul), too much cardio might hinder your progress.

The program is designed to get you some visible results in 90 days or less. Of course, this varies from body to body depending on your starting point. After the 90 days mark, you can choose to continue your membership to take advantage of the ongoing coaching calls, training, and community - or you can choose to take your gains and leave.

You'll be given both a meal plan and a macro breakdown. On the days you don't want to think much about what you'll be eating, just follow the meal plan. On the days you want more variety and flexibility, just plan your meals based on the macro breakdown. This flexibility gives you the freedom to still enjoy the foods you love when you want them while keeping you on track!

Once you finalize your membership, you'll receive instant access to our community, training material, and everything else you'll need to get started. Inside, you'll be able to reach out to me or other muscle mommies to ask questions and get support. You can also reach me directly at [email protected]