Coaching

Build your blueprint

Coaching is where the meals become a plan. We set your macros, structure your training, and keep you accountable week after week — no crash diets, no guessing.

Muscle Mommy Blueprint coach in the gym with dumbbells

Coaching tiers

Pick your plan

Tier 1

Foundation

$49/month

The perfect start to build your foundation.

Personalized calorie & macro targets
3-day workout plan (gym or home options)
Exercise demonstrations
Basic nutrition guide
Simple meal ideas & examples
Weekly habit checklist
Progress tracking

Best for: Women who need the plan and want to take action independently.

Transformation

$99/month

The most popular option for real results & accountability.

Everything in Foundation, plus:
Personalized nutrition guidance
Personalized workout programming
Weekly check-ins
Progress adjustments
Accountability & motivation
Nutrition troubleshooting
Weekly goal setting
Private messaging support

Best for: Women who want guidance and accountability to stay consistent and see results.

Tier 3

VIP Experience

$149/month

The highest level of support for life-changing results.

Everything in Transformation, plus:
1:1 personalized coaching
More frequent communication
Customized meal guidance
Workout modifications as needed
Weekly progress review
Macro adjustments based on progress
Lifestyle & mindset coaching
Priority support

Best for: Women who want you in their corner every step of the way and the most hands-on support.

Coaching inquiry

Tell me your goals and I'll follow up with the right package and pricing.